The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. I've simply taken the RAR'd (and passworded) upload from and re-upped it here if you prefer not to have to deal with a password locked RAR.ĭDP Yoga is not traditional yoga, it's a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.
